How to Use Heelys – Easy Beginner Guide for Kids & Parents

Learn to use Heelys step by step. This guide helps children, parents, and first-time users ride Heelys confidently and safely.

What Are Heelys and How Do They Work?

Heelys are shoes fitted with a removable wheel in the heel, allowing the wearer to switch between walking and gliding. They are especially popular with children but are available in sizes for teens and adults too.

This guide is for anyone,from curious kids to cautious parents,who wants practical help learning to use Heelys from scratch.

Step 1: Inserting the Wheels

Before using Heelys:

  • Place the shoes on a flat surface.
  • Use the tool provided or a similar blunt item to remove the heel plugs.
  • Align the wheel with the opening and press until it clicks.
  • Press down on the heel to ensure the wheel is locked.

Check that the wheels spin freely. If not, remove and reposition them.

Step 2: Safety Gear

Protective gear should always be worn. This includes:

Practice in an open, flat space,avoid roads, slopes, or uneven terrain. Wearing proper gear reduces the risk of injury while learning.

Step 3: Learning to Balance

To stand correctly on Heelys:

  • Place one foot slightly ahead of the other.
  • Bend your knees gently and extend your arms for balance.
  • Shift weight back onto the wheel of your rear foot.
  • Keep the front foot flat to stabilize.

Beginners should practice near a wall or rail until they feel steady.

A pair of Heelys Motion 2.0 Girls Shoes in pink, silver, and aqua—one upright and one showing the sole with a visible wheel. Features ABEC 5 bearings, pink laces and accents, and the Heelys logo on the side.

Step 4: Starting to Glide

To begin moving:

  • Use your back foot to push off gently.
  • Shift your weight onto your front heel and lift the toes.
  • Start rolling on the wheel.
  • Use both heels to continue gliding once you're comfortable.

Avoid leaning back too far,keep your posture upright and loose.

Step 5: Stopping Techniques

To come to a stop:

  • Toe method: Flatten your front foot to create friction.
  • Heel method: Gradually lower your back heel until it touches the ground behind the wheel.

Practice these moves slowly in a clear space before attempting faster speeds.

Common Questions

Is it hard to learn to use Heelys?

Most kids pick it up quickly. Use proper gear, take it slow, and practice regularly.

What age can kids start using Heelys?

Heelys generally fit from around age 5. Two-wheel models are best for younger beginners.

Can Heelys be used inside?

Yes, if the surface is smooth and flat. Avoid carpet, wet floors, and stairs.

Which is better: one or two wheeled Heelys?

Two-wheel versions are more stable and ideal for first-time users. Some models allow you to convert them later.

Final Thoughts

Heelys are a unique way to blend walking with rolling fun. By following basic steps and using the right equipment, beginners can learn to glide safely and smoothly.

For more on choosing the best pair, check out our Heelys Buying Guide UK – Sizing, Safety & Wheel Types.